With the Wednesday Q still open late Tuesday, and the PAX yet to perform 2020's Kettlebell Murph the timing was right (after Monday's regular Murph)
0529—one minute warning
0530—go time
WARMUP
Light stretch up/down
SSH (IC) x 20
Plank Jacks (IC) x 10
YHC advises to grab a bell if you have one or get a block and meet at the pull up bars
THE THANG
The Kettebell Murph
5 pull ups with bell/block around foot
10 push ups on bell/block
15 bell/block squats
~.20 run with bell/block around practice field
Repeato til time
Put up blocks and return to the Launchpad
MARY
LBC's (IC) x 15
Box Cutters (IC) x 10
Tape up the box (IC) x 10
Protractor around the horn
Boats/Canoes
Recover Recover
REFECTION
Today is National Bacon Day
Everyone loves bacon…on a cheeseburger, with eggs, YHC's favorite Bacon wrapped Avocoado baked treats, etc. You just get excited to see the bacon arriving. So be someone's bacon. You probably already are but extend that. Be the one they want to see coming. It doesn't have to be grand gestures, just be their light.
MUMBLECHATTER
-Mater just seems to know when it's coming. So to sabotage the Q he takes an unreasonable amount of time "looking" for his kettebell, ultimately "accidentally" grabbing his 20#. Karma came when he realized he was low on blinker fluid leaving the AO. Glad you made it safe bro! Also, he put a lot of pressure on the Q as yesterday was his 300 post for the year…just WOW. With Dandy on vacation (and no sign of a backblast coming), Gecko's BB (from May) still being drafted, and the fear of tomorrow's BB posting a day later, he wanted to be sure this one was on time. Well done sir!
-With Monday being Shakeweight's first Murph, he was SO thankful he didn't have to wait a full month to do another one.
-DooLittle gets some insider info on how easy it will be now to run without a block. Looking forward to some PR's now.
-SWFL was apparently bored with the workout as he carried the block around the field like one would a child out of a burning building, and rested by doing one arm pull ups while holding the block in the other hand.
-Boucher calls out the Q's fartsack on Monday's murph. Duly noted sir, there will be a make up murph posted.
-Sparrow makes it known that YHC is his bacon today with this workout. Something along the lines of "this is the workout of gentlemen."
-Prayers up for the Sietz family and community. 3rd F opportunity tonight to assist with the Celebration of Life. See Slack or Bertha/Mater for deets.
-Praises up for Sparrow's sister (Phyllis) out of the ICU after 4 weeks.
Pleasure to lead and be led by you fine men,
Hefty
Pleasure to lead and be led by