7 hard-charging winos sallied forth from the Total Whine to trample out the vintage where the grapes of wrath are stored in the AO formerly known as Hollywood.
We enjoyed a "rolling" CoP with stops at the "self help" section at Barnes and Noble, the abandoned hulk of the movie theater (which brought to mind the heyday of Hollywood) and the top o' the hill at greenway intersection.
We proceeded to the rock pile to pick a good one.
Rock curls. Run to square for pain station.
Run back.
Rock presses. Run to square for pain station.
Run back.
Skull crushers. Run to sqaure for mobility moment.
Run back.
8-count rock burners.
Return rocks.
Mosey to top o' the hill at greenway.
Run to bottom. 10 Americans. Run to top. 10 Americans . Repeato x3.
Run to fountain. Dips.
Run back to launch. Fin.
Wineskin:
1. Good hustle on the runs. Jersey Boy demonstrating plenty of wheels for 200 yarders.
2. Amen is training as a figure skater.
3. We shared some potential goals for 2021. We have some entrepeneurs and passivists, some who want to avoid the doctor (both doctor pepper AND the injury doc), some spiritual goals.
4. Amen sounded off. It's good to know some things have remained normally abnormal in 2020.
5. Nice convergence at coffeeteria for Mighty Oak, Stretch and Whine.
6. My new Garmin gadget reported 2.38 miles in case you are wondering.
Fine job men!!
GG sends.