The Thang
Warm Up:
-
SSH x 15 (IC)
-
IST x 15 (IC)
-
Windmill x 10 (IC)
Workout:
Partner Up, each team confiscated a cinder block. Partner A runs the (short or long) loop, partner B completes AMRAP of the following exercises (all x 3), with stretching between each series:
-
Overhead press
-
Skull Crusher
Low Flutter x 50 (IC)
-
Curl
-
Chest Press w/ Low Flutter
Crunchy Frog x 25 (IC)
-
Bent-over Row
-
Squat
Mary
- WW2 situps (Tuffy)
- Bicycle (Canuck)
Nakedman Moleskin:
-
Arnies Army Master Q transitions from Turncoat to Tuffy.Tclaps to Turncoat for his leadership
-
Between 2.0 and 2.5 miles depending on short/long loop.
-
427 active calories/507 total calories burned; averge heart rate: 132 BPM.