Mosey to the back lot where your humble Q gave a disclaimer and warning. Unfortunately your humble ponytailed q is a little under the weather….. NO it is not Covid. The common cold does still exist no matter what CNN says. I gave it my best throughout however!
Warmarama:
- SSH x35
- Arm Cirles x20
- Dwight Shrouts, Carrot Pullers, Long Snappers, butt picker, whatever.. x20
- Slow Windmill x15
Go grab a block!
The Thang:
SET 1
- Block Swing x20
- Curls for Gurls x20
- Teabag Block Squat x 20
- Run a lap around the parking lot
SET 2
- Chest Press x 20
- Block LBC x20
- L/R Block Merkin x10 each arm
- Lunges to the end of the parking lot
- Run a short lap around parking lot
SET 3
- Shoulder Press x 20
- Q about dies… dang cold!….. Luckily Ultraman is there for your MOBILITY MOMENT!
- Mobility Moment
- 8 Count Burners x 10
- Put the blocks back
Mosey to the Church Wall
SET 4
- People's Chair w/ Air presses x20
- WWII Situps x10
- People's Chair w/ touch them heels x20
- WWII Situps x10
To the benches
SET 5
- Dips x 20
- Incline Merkin x 20
- Dips x20
- Decline Merkin x20
Mary:
- In typical fashion, I passed around the mary exercise to each of the PAX. May be it is lazy but egh.. I did forget what everyone did except Amen and Toxic. They are so typical with their J-Lo and dot the eyes 🙂
Moleskin:
- Funny thing, tell QBert you have a cold and he avoids you like the plague. I think he lysoled up after a fist bump. Good distractant going forward if ever needed HA!
- Shoutout to Ultraman for stepping up as I lost my breath to help with an awesome Mobility Moment. He is always there to help stretch all the right parts!
- Oddly Toxic and Crocs were both in a super happy moods. Super positive start to the New Year!
- Thanks for the continued prayer for my family, Honey suckle blue's Mom and MSMQ's sister