Warmorama
- SSH x15
- IST x15
- Carrot Pullers x15
- Windmills x15
- Arm Circles
Grab a weight from Carpet Bagger's truck
The Thang
Partner up for cumulative ascending weight exercises – size doesn’t matter
- Partner 1 – Runs Lap
- Partner 2 – Weight Burpee Swings
- Switch-a-roo
Repeato till 50 combined
- Partner 1 – Runs Lap
- Partner 2 – Bent over Row
- Switch-a-roo
Repeato till 100 combined
- Partner 1 – Runs Lap
- Partner 2 – Weight Press
- Switch-a-roo
Repeato till 150 combined
- Partner 1 – Runs Lap
- Partner 2 – Weight Curls
- Switch-a-roo
Repeato till 200 combined
- Partner 1 – Runs Lap
- Partner 2 – Weight Squats
- Switch-a-roo
Repeato till 250 combined
Mary
As always I passed the Mary exercise around and totally forgot most of them. I do recall Goodlife calling Burpees. He will be passed in the rotation next time!
Moleskine
- Great to see some folks like Swing State, Nhair, and Olive that don’t typically make it to Gladiator. Awesome catching up gang!
- The rain held off we ended up with only very light misting that was evaporating before hitting the ground.
- Great mumble chatter today as we were all gasping for air
- Thanks to Carpetbagger for allowing me to Q and for the PAX to use his weights!
- Total exercise count was 750 for those playing at home
The Popcorn, Pavarotti, and Enron ran the Standard
Great job today men.
AYE!