18 of Men dealing with new year on PAINinsula, was not pain thought
-Hope I am not missing someone
The THANG
Mosey for warm-o rama
Imperial-strom troopers
The Windmill
Side-Straddle Hops
"The goat" picker
Run streching
Arm circles
Two Corners:
Run to each corner
CDD – 10
The W – 15
M. climbers -10
Low dally -15
Merkins – 10
LBC – 15
Mosey to rock pile:
Curls – 15
Shoulder press -10 (11)
Skull crushers -10
Squat with rock or no rock – 10
Chest press – 15
Repeato
Move to right
Low Curl – 15
Upper Curl -15
Skull Crusher -10
Squat – 10
Chest press – 10
LBC – 10
Pledge of Allegience
Go back:
Rosalita – 10
M twist – Hollywood – 10
Touch your heels – 10
1 minute plank -Callahan
1 burpee – Uncle rico , broke the (out) law
Recover recover
Greatfull to lead great group of Men, Thanks for the opportunity @Outlaw!!!
Aye Stromboli get well soon!
Shared prayer for a book:
"My Lord and My God, we thank you for all the ways you have blessed us in the past, all the ways you are blessing us today, and all the ways you plan to bless us in the future. Open our hearts and minds to the wisdom you desire to share with us during this time of prayer. Amen"