Bakers Dozen on a 28 Degree day for the warmth of Java…
The Thang:
Mosey to Walgreens parking lot for warm-o-rama
Cotton pickers x 15
Runners pose
Calf Stretches
Muhammad Ali x 15
Mericans x 10
Run to Devonshire for 1 stop
LBCs x 15
Mericans x 10
Down Dog
Run to Sandown Park
Ws x 15
CDDs x 15
Down Dog
Run back to Devonshire
Freddie Mercury x 15
Mericans x 10
Down Dog
Run to Movie Theater
Crunches x 15
Mericans x 10
Down dog
Run back to Launch for CoT
MOLESKIN:
Great group today at a fast pace. I appreciate Tagless helping leading the gazelles to the stops. Lots of discussion but not a lot of mumble chatter cause running… Prayers up for Mary, David Bill B and Crabby's wife…..