I know its January 7 and that good ole Happy New Year!!! term is in the past for most of us but this was the first Samson workout of the New Year and 6 of us were darned determined to start this thing off right!!!!!! Here is the way we celebrated:
Mosey through the parking lot to the top lot enjoying the cool morning air!!! Toxic cut one corner but Mona cut them all as he missed the ball dropping by a few minutes. In any case……
CIRCLE UP!!!!
WARMORAMA:
SSHX20 IC; LSX10 IC; ISTX10 IC; TSX10 IC; WMX10 IC
GRAB 2 BLOCKS EACH!!!
Farmers Carry Lap: Farmers carry to end of parking lot. 20 step ups on one block while holding the other. REPEATO until we return to the start point.
Everyone chooses an exercise with one or both blocks. One pax is the timer (farmers carry down and back) while each pax does their exercise. Rotate through until all stations have been completed. Pax choices were: Bob Ross: upright row; Mona: shoulder press; Snake Eyes: Chest press on block; Toxic: shoulder shrugs; 66: Squats
Lets do another Farmers Carry Lap!!! (this time step ups on block but sideways x 20)
Everyone chooses an exercise. One pax is the timer (farmers carry down and back) while each pax does their exercise. Rotate through until all stations have been completed. Pax choices were: Bob Ross: offset merkins; Mona: block stepover; Snake Eyes: Boxer situp; Toxic: merkins on two blocks; 66: block taps (plank)
Lets do another farmers carry lap!!!! combo this time with 10 step ups and 10 sideways step ups
10 BLOCK BURPEES ON YOUR OWN!!!
RETURN BLOCKS AND MOSEY TO LAUNCH POINT FOR MARY……
Dying Cochroach x 10 IC; LBC x 10 IC; LowFlutter x10 IC; LowDolly x 10 IC
RECOVER, RECOVER
Great work today men!!! Appreciate everyone braving the cold to get 'er done this morning!!!! Let's all remember that we are all leaders in some way. Young people are watching us. They are our future and we should be aware and accountable to them for that. When you see others who could potentially derail their thoughts, please right the ship and keep them sailing the right way!!! Do the right thing men!!!
Until next time!
Hoff