6 in the Gloom (Qbert loves when I say that)
Warm-up
Side Straddle hops with burpee(s) x 3 I think
Quick suicide burpee with parking spaces run
Work-out
Blocks out
20 X skull crushers/20 x lawn mowers/20 x press/20 x v-ups w/ block/20 x swings/20 x curl/20 x press
We pause because Dingo was worried about my phone
Run to shelter with blocks – well started to run then looked back and everyone was walking so I waited and we walked together to shelter with blocks – safety first
leave blocks and phone to do a ladder work out around parking lot
10 hand release merks run a bit
10 hand release + 20 crunches run a bit
10 hand release + 20 crunches + 30 v-ups run a bit
reset
10 pull-ups
10 hand release @ Chedders car (Chedder got his name today – Good push brother)
back to cover
20 X skull crushers/20 x lawn mowers/20 x press/20 x v-ups w/ block/20 x swings/20 x curl/20 x press
Put block up
back to cover
Mary (core work)
Recover Recover
Good to see you boys come to foundry.
Tuffy I will get a Arnies Q soon!