After many took shots at my PB for Samson Suicides via Twitter, I got up and brushed myself off and headed into the gloom knowing that only a few good men can really get up this early and head to a workout they know is demanding, challenging, but rewarding as well. On my drive to LFC, i wondered "will we have any virgin samson suicide attempts!!! I arrived to one car (Bootlegger) and one pedestrian (The Force) but a slow steady stream of headlights got me pumped for what was to come!!!!!!!
Mosey through the parking lot doing various dynamic movements.
Circle up for some good ole F3 warmorama
Grab some blocks and line up!!
Samson Suicides (Phase 1 thru Phase 4) (SHOW TO KNOW!!!!)
Great work today men!!! Congrats to Cheddar on his virgin Samson Suicide!!!!!
Until next time!
Hoff