WARM UP
SSH x 20 IC
GMM x 20 IC
TS x 20 IC
Arm Circles
THE THANG
AKbS 15
Deadlifts or dippy birds 15
Offset Mercians 15-ish (these sucked more than I thought they would)
Alternating Lunge 15
Curl > shoulder press 15
Pullover > Big boy 15
Squat Thruster 15
Kb drag to the top>Farmer back
Rinse and Repeat
MARY
Twist 15
Flutter Kicks 15 IC
REFLECTION
Mark 12:29-31
This is the most important: ‘Hear O Israel, the Lord our God, the Lord is One. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. The second is this: ‘Love your neighbor as yourself. No other commandment is greater than these.”
Lets endeavor to keep these two commandments foremost in '21. Less of resolution, more of theme for how we might live day to day.
M/C
Six hardy souls joined YHC for an otherwise uneventful School BELLZ breakdown. Shake Wieght, Finkle and YHC posted early for the Standard, rolling out as Mysterion was coming in hot. He caught us easily at the turn. Cruised Little Egypt and back whilst contemplating the utility of EH'ing a few sleepy souls at 5AM, or ding-dong-ditch as it was in my youth. Made it back just before the bell rang. Worked the Thang with mods along the way, mainly because the BELLZ were bigger than my brains. Three rounds complete, mostly. JDS I reckon. Finkle assured us, it'll only be YHC and Sparrow next week, but I'm pretty sure Scope won't fartsack (TBD). I guess Finkle thought this was a 2nd F event. Cut Mary short but for some reason nobody seemed to mind. Love y'all, mean it.