40 of the strongest, fastest, baddest a$$ pax (including Lighthouse & Cointoss not listed on the website) in all of Isotope crushed Sharknado. Here is their story:
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Brief instructions for the pax new to Sharknado and those who have been away too long and forgot
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THE THANG:
Mosey to the last long parking lot island
SHARKNADO!?! (all exercises are single count)
Burpees x 15
Run a lap around the Sharknado loop (approx 0.16 miles)
Diamond mericans x 20
Run a lap
WWII sit ups x 20
Run a lap
Mericans x 20
Run a lap
Scorpion dry docks x 20
Run a lap?
DO THE ENTIRE CYCLE 5 TIMES
Total of 75 burpees, 100 diamond mericans, 100 WWII sit ups, 100 mericans, 100 scorpion dry docks and ~4 miles of running
Recover recover
COT
BURNT MOLESKIN:
- 40 PAX!?! Man that never gets easier. It is always awful…err…AWESOME! Great morning with a great group of pax. Thanks to The Count, Ultraman, Ramrod & Samsonite for converging and a perfect start to 2021!
- Really strong effort all around…thanks to Ultraman and The Force for leading an alternate KB version…looked absolutely terrible
- Swing state, Cherry Bomb, Auto, Qbert, Scrappy and others with a strong push out front to lead the way…BOOM!
- TClaps to Scrappy for bringing the tunes and the noise…love it!
- The Goatbusters always show up and show out…even BC crushing some burpees
- Polar Bear is February 6th…get your team together
- Krispy Kreme Challenge is February 12
- We lifted up Ticktock and his wife and family this morning. Please keep them in your thoughts and prayers and we will look to Contra and Swing state for direction on how to help.
- If this was your first Sharknado or it is just the first time in a while…congrats you crushed it. Now the bar is set. You never know when the next time will arise but you will be ready to push harder and do more.
- Thanks to Burner and Bunyan for the opportunity to Q Sharknado at The Foundry. We missed you this morning Burner…heal up brother. It will never be the same without you. Next time for sure. Thanks to the pax for showing up this morning to do something awesome and for the constant encouragment and motivation. You men made my morning and my day as you usually do. Now go be the light for those that need us most today and throughout the rest of the week. Until the next time…
Don Ho