6 PAXers flashed both of their big middle fingers @ the Devil Mr. Snooze… Missed those PAX that flashed elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 0Y0
- Commi-Biatches: Right – 25 IC
- Glute Bridge Pulse – 25 IC
- Commi-Biatches: Left – 25 IC
- WW1 Sit-Ups – 30 0Y0
Mosey to the back playground, find your block..
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
?LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 0Y0
- Commi-Biatches: Right – 25 IC
- Glute Bridge Pulse – 25 IC
- Commi-Biatches: Left – 25 IC
- WW1 Sit-Ups – 30 0Y0
Mosey to the back playground, find your block..
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 0Y0
- Commi-Biatches: Right – 25 IC
- Glute Bridge Pulse – 25 IC
- Commi-Biatches: Left – 25 IC
- WW1 Sit-Ups – 30 0Y0
Mosey to the parking lot…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Blessed are the peacemakers, for they will be called children of God…
Matthew 5:9 NIV
Amen! Nobody likes a DICK!!!
Moleskin:
– Went into this Thursday Q a bit burned out on the upper body stuff…
– Over 15 minutes since this POST, haven't a clue what the mumble chatter was all about… It was good though…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion