Four men joined me for my first SVU Q of 2021
Warmup:
SSH x 20 IC
Windmill x 10IC
Ham stretch, LT over RT, RT over LT
Grandma Mater’s x 10IC
Thigh Stretch RT/LT
The Thang:
Run LBH with 10 Burpees at the top of the hill, head back to playground
2 Rounds of Pull/Back Circuit
1. 10 Pullups
2. 15 Australian Rows
3. 15 B/O Block Rows
4. 15 Good mornings
Run LBH with 10 Burpees at the top of the hill, head back to playground
2 Rounds of Push/Tri’s Circuit
1. 30 Merkins
2. 15 Skull Crushers
3. 20 Dips
4. 25 Incline Merkin
Run LBH with 10 Burpees at the top of the hill, head to parking lot
2 Rounds of Squat/Lunges
1. 30 Squats
2. Walking Lunges to top of parking lot
3. Side Lunges, Left halfway up, Right other half of parking lot
Mary:
1. 20 LBC’s IC
2. Side LBC, LT and RT 15 reps each
3. Superman x 10 IC
4. American Hammer to 6:15
Reflection:
Luke 2:79 To give light to them that sit in darkness and in the shadow of death, to guide our feet into the way of peace.
To know the Light you have to know the Darkness, be the Light today, make your little piece of the world better, today.
Moleskin:
Great group today, lots a hard work and only a few insults thrown my way, which is a good sign that the workout was appropriately difficult. Thank you for the hard work!
Get after it!
Strudel