4 showed for a warm January morning at Cobalt. I think it was warm enough for swamp things this morning, but I'm no expert.
Warm-up
10 X SSH, 10 X merkins, 10 X cherry pickers, 10 X merkins, 10 X windmill, 10 X merkins [All IC]
Thang
The Squat Mile – run from clubhouse to front playground, stopping every quarter mile for 25 squats OYO
Front Playground – 50 X pull ups, 100 X merkins, 150 squats (all OYO)
The Squat / Merkin Mile – run from front playground to clubhouse, stopping every quarter mile for either 25 squats or 25 merkins OYO
3/4 mile lap – right out of clubhouse on Mountain Cove Dr, left on Overlook Mountain Drive, left on Overlook Cove Drive
15 merkins OYO at clubhouse
All she wrote. 3 miles running, 50 pull-ups, 200 merkins, 300 squats
Moleskin
- Grip continuing the 2021 F3 tear……first one in the parking lot waiting for the rest of us. Leading the Pax in attendance. Told us he came to stay #1 on attendance but we know he loves the running. Texted again last night confirming there would be some miles this morning. You're the man Grip…..keep it up.
- El Tigre out this morning and crushing it as usual. Stroking the Pussy(cat) story got more airtime at today's workout. I think at this point El Tigre's story is competing with the Deuce in the Woods episode from a few years ago…..
- Pinky came in hot – extra credit to the good doctor – ran to and from again and pushed the pace all morning long.
- Lots of admiration for El Tigre's street rocket after the workout. 390HP in a little 4-door sedan…..lookout fellas. Also some good vacation talk this morning. Think we're all looking forward to some vacation soon
- Q felt bad (and caught some feedback) about shorting the Pax by 50 pull-ups, but justified given the extra mile running over the normal 2 for the murph.
- Prayers this morning for Pinky's sister Anne, Natty's father, Surf's MIL, Q's co-workers and several other things. Gave a lot of thanks for all our blessings too.
- Thanks for letting me lead today fellas. Great work.