FNG -1 was Crawdads' #2 : Jellybean
WARM UP
SSH x 15IC
GMM x 10 IC
TS x 10 IC
Windmills x 10 IC
THE THANG
Warm lap to bars
Pull ups x 10 Repeato x 5
Round Robin 1 Minute/ x 2 Rounds
Burpees
WWIs
Lunges
Shoulder Taps
American hammers
Mario bros
Merkins
Mountain Climbers
Squat thrusters
Downward Dog to plank (walk it back and forth)
Toe Taps or whatever Mater made up
Box Jumps
Little Baby block dips
V-ups
KB Deadlift
MARY
Throughout
REFLECTION
And let us not grow weary of doing good, for in due season we will reap, if we do not give up. Galatians 6:9
MOLESKIN
I intended to rehash some of the work this week, to push the reps by leveraging time and challenge our internal rep count. I think that worked. Unfortunately never made it to the speed session. Lots of good MC and general shenanigans. Grateful for the pax, their enthusiasm and motivation they bring to the game.