Tagged a few people in the preblast, including Frogger and Fetishes with Frogger, Tantrum and Tantrum's IPOD, Jaws, Wrong Turnpike, etc. In the end 4 Pax joined YHC for a not too cold day at Titan. Below is roughly what we did.
0445: YHC got to the AO early, ran to pick up Jaws and Tantrum in route. Stopped by the school in case there were others for the standard. There were not, so we headed out for a couple of nice miles.
0530: We are running. No wait, was advised to warm up in the parking lot in case there were any late joiners. So we did.
WARM-O-RAMA:
- High knees walkers (this could be a thing!)
- Butt kickers
- Side shuffles.
At 0532 we decided we waited long enough. Jog over to "Mortimer Hill" for some hill repeats.
The Hill Thing:
- Run to the top, come back for the 6.
- Everyone: LBCs x 25 OYO
- Recovery pace down the hill. LBCs x 30 OYO.
- Repeato – but with 35 then 40 LBCs.
- Repeato – but with 45 then 50 LBCs.
Run back to the AO.
Recover, recover. Totals: LBCs = 225. Mileage = 7.04 including the standard.
Moleskin:
- We prayed for Tick Tock and his family.
- Coffeeteria for 4 at Main Street after. Jorel was kind enough to buy YHC an iced coffee which was at least 30% creamer when all was said and done.
- I declare it was a solid workout with plenty of quality 2nd F. Need to get to Titan more often in 2021!