5 hard-chargers, all respect, sallied out for a gentlemen's outing at Berean.
The thang:
Mosey toward theater with jog, lunge walks, frankenstein walks. Head 'round back where we could have a loud and proud CoP:
15 x ssh
15 x ist
10 x dwight schrute
etc
Mosey to rock pile. Get a good one. Carpetbagger get a boulder.
Rocks. Runs. Mobilities x several. curls, presses, bent over rows, skull crushers, burners.
Run back to greenway hill. Go down and up and mobility.
Run to fountain. 10 x step up each leg.
Run back to launch. Mary with intermittent laps around circle to obtain 2.0 miles total. Also many Mericans in the mix.
Fin.
Berean-skin:
1. Canuck opined that YHC was amped up this morning.
2. Blackbeard sought ways to avoid things, but his efforts were in vain, as he was obliged to endure it all to get to his coffee. Meanwhile Moses DID find a way to avoid this outing. The group seemed opposed to moving down a damp hill to obtain rocks.
3. We were stymied by technology in joining the mawwiage discussion, and frankly, our discussion degenerated to unprecedented low points in the absence of the normal zoom meeting.
4. Coffeeteria included a big crew of P-200 preppers and some Murphers from Arnies. Nice gathering.