7 of the fastest men in Isotope found out Fartlek can actually be run fast. Here is their story:
0515
WARM-A-RAMA:
1 mile warm up
THE THANG:
"Savage Fartlek" – Descending Tempo Fartlek brought to you by steeplechase runner Jim Cooper
6 min at half marathon pace
3 min off
5 min at a little bit faster pace
2.5 min off
4 min at a little bit faster pace
2 min off
3 min at a little bit faster pace
1.5 min off
2 min at a little bit faster pace
1 min off
1 min at ~5K pace
MARY:
~1.5 mile cool down
Burpees x 10 OYO
Recover recover
COT
SOGGY MOLESKIN:
- Good to see Mr. Holland out picking up GAGA virtually…miss you brother
- Frodo hates math and running with the pax
- Auto prefers his feet to be dry over running hills
- Shrooms does have a car and can post without his BC and Anchovy
- Cherry Bomb got special clearance to post on a Tuesday…YAY
- Hoodie is winding down his time as MQ at GAGA…Frodo is getting excited
- Thanks for the opportunity to Q at GAGA. Thanks to the pax for the constant encouragement and motivation. You men make this all worth it especially while running fast through cold, wet puddles. Changes are coming to GAGA. Stay tuned…in the meantime get healthy. One thing won't change. On Tuesdays we go fast. Until the next time…
DH