Three is Company at DUMC

Event Date

Jan 27, 2021

AO


Mater the king of Mater's Meat and the grandson of Grandma Mater convinced YHC to come out and Q at his new A/0…his passion project if you will. 

5:31am arrives and the parking lot is empty and Mater declares to Dr. D and YHC that he forgot to invite everyone, none the less the we begin. 

Warm Up: 

  • SSH-20-IC 
  • Grandma Maters-10-IC 
  • Emperial Storm Troopers-10-IC 
  • Toy Soliders-10-IC 
  • Shoulder Slaps-10-IC 
  • Right over Left 
  • Left over Right

The Thang: 

The Three Musketeers mosey to the large parking lot and YHC pulls out the timer for a circuit buster. 

  • Corner One: 1 Minute of Merkins 
    • 30 seconds to Mosey to Corner Two 
  • Corner Two: 1 Minute of Squats 
    • 30 seconds to Mosey to Corner Three 
  • Corner Three: 1 Minute of Mountain Climbers (R1 & R3) and WW1s (R2 & R4) 
    • 30 seconds to Mosey to Corner Four 
  • Corner Four: 1 Minute of Lunges (R1 & R3) and Monkey Humpers (R2 & R4) 
    • 30 seconds to Mosey back to Corner One

Repeado this for 4 rounds 

Mary: 

  • Low Fludders-35-IC 
  • Pretzel Crunches-12-IC-PS
  • Jane Fonda's-12-IC-PS
  • Freddie Mercurey's-12-IC 
  • Dying Cocroaches Bertha Style-12-IC 
  • LBCs-25-IC 

Recover Recover 

Reflection: 

Galations 4, Forgive others, Love others, Be tender heartered towards other as Christ has been to you 

Mumble Chatter: 

  • Great conversation all around, our mouths probably moved more than our bodies at certian points, but it was great fellowship and brain storming for growth. 
  • Mater figured out why he cannot get any hotdog customers to F3..
    • The demographic of after hotdog consumers and the demographic of the 5:30am outdoor workout consumer are not the same demographc. Oh well never stop trying! 
  • We thought we were getting a 6am Sonar surprise but sadly it was just a confused older woman who needed to drive by 3 times before she was finally headed in the right direction 
    • One look at Dr. Dolittle's calves brought her back for more 

Always and honor to work and lead amongst you men, DUMC has potential to be a really cool A/O come check it out some Wednesday! 

God Bless and Laces Out! 

Finkle