It was cold, so we worked out in the garage, but it was still cold. Doesn't matter – fitness and fellowship know no temperature.
WARMUP
- run 2 laps in the garage
- 20x SSH
- 15x IST
- 15x Toy Soldier
- 10x slow windmill
- 10x long snapper
- 15x mountain climbers
- 10x merkins
all IC
THE THANG: Deconstructed Burners with weights OYO
Round 1
- 20 curls
- run lap
- 20 overhead presses
- run lap
- 20 skull crushers
- run lap
- 20 weighted squats
- run lap
- 15 8-count burners
- run lap
Round 2: found the road up to the second floor garage, so lap included weights and a run up the hill and back down the stairs
- 20 curls
- run lap
- 20 overhead presses
- run lap
- 20 skull crushers
- run lap
- 20 weighted squats
- run lap
- 15 8-count burners
- run lap
Mobility moment
Mary
and recover recover
625 calories burned 2.25 miles covered.