5 guys (no burgers or fries) came together on a brisk Tuesday to tackle the Viking — Jersey Boy, Bagboy, Hippie(boy), Kosar(boy), and Waffle(Boy). Here's what we did:
Warm-o-Rama
Mosey the church parking lot and circle up for SSH, IST, Toy Soldier, Windmill, Dwight Shrute, and squats (Bagboy chose to skip the SSH and start with IST, so we just sort of followed his foreshadowing of our next exercise as he worked through all the standards)
Mosey toward the park — Bagboy's lights were on, so we stoped for Mericans while he turned them off. Into the park, we moseyed to the second speed bump and then lunge walked for a bit.
Mosey to basketball courts — Hippie wanted suicides, but not yet. We moseyed around the courts and I identified all eight benches for the Pax.
The Thang:
At each bench, do 10 sticky step-ups each leg, 20 incline Mericans, and 30 dips. Total: 80 step-ups per leg, 160 incline Mericans, and 240 dips. Took about 20 minutes. Upon completion, we did some low flutter, pretzel crunches, and LBCs.
Line up on the baseline of the small court for a quick 4-line suicide. Mosey to other side of picnic tables (CG rockin' early 90's dance music today) for some Willie Mays Hayes (Kosar is also a big Major League fan).
Mosey to rock pile for 15 curls IC.
Mosey back to base, Mary under the canopy. We did Low Dolly, Rosalita, Banana (Jersey Boy), Suzanne Somers (Hippie), 5 burpees OYO (Kosar), and THE Burpee (Bagboy)
Moleskine:
– Hope this was a good workout and reasonably fun. A little less togetherness during the bench portion, but challenging. That's a lot of dips!
– 1.35ish miles if your're tracking it. And Weather Channel said it was 33F but felt like 28. It felt a little colder at times, depending on where we were in the park.
– Thanks Bagboy for the prayer.
– 4 for Coffeeteria – Kosar had to go home and start working, but he has a Q somewhere next Wednesday. Keep your eyes peeled for it!
– Hippie is going to Q next week at Viking – might be another chilly one.
WH