10 F3ers gather at GCC's big green gym for a bootcamp beatdown.
Warmarama:
Mosey 200 yards with kettlebell
Windmill x 20
Side-straddle hop x 20
Main Event:
Grab workout buddy rock
Rock squat-to-press x 10
Mosey 100 yards
Hand-release Merican x 10
Mosey 100 yards
Kettle-bell snatch x 10
Mosey 100 yards
Pull-ups x 10
Mosey 100 yards
WWII situps x 10
Repeato x 4
Back to patio
Mary:
Burpees x 10
Pretzel crunch right/left x 40
Burpees x 10
Roselita x 20
Low Dolly x 20
Burpees x 10
Moleskins:
1. Everyone worked hard.
2. Cherry Bomb blazed through WO, didn't even see him vanish into the night after second set of pull-ups.
3. WO not as hard as Auto's WO last week, but maybe half as killer.
4. Word on the street is next week for Dragonslayer a convergence will be held at Lake Forest Church (Samson) for some block suicides. Should be fun.