Brrrrrr!!! But… We warmed up quickly!!! Missed those PAX that stayed warm elsewhere…
Warm-Ups:
- Squat Bounce Hold – 20 Seconds
- SSH – 25 IC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
??The Thang:
Mosey to the back playground…
- Playground Grinder – Round 1:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
- Australian Rows – 10 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, meet up in the back playground…
- Playground Grinder – Round 2:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
- Australian Rows – 10 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, meet up in the back playground…
- Playground Grinder – Round 3:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 35 OYO
- Hanging Toe Touches – 15 OYO
LBH Mosey, meet up @ the parking lot entrance…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, circle up in the parking lot…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 40 WW1 Sit-Ups every 2 to 3 days
- 3 to 4 sets 30 to 50 Merkins every 2 to 3 days
Reflection:
Salvation is found in no one else, for there is no other name under heaven given to mankind by which we must be saved…
Acts 4:12 NIV: https://www.bible.com/111/act.4.12.niv
Pretty simple…
Moleskin:
*lasercat*
*hammertime*
*fistbump*
*muscle*
*hands*
*party-parrot*
– Frigid, yet hot… Easy, yet hard… Boring, yet exciting…
– The PAX tried their best to distract me @ every chance… Still put in the work!!!
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion