It was COLD. Like no joke cold. But 7 brave men joined me in the gloom to visit Travolta's old house.
WARMUP
- lap around the parking lot
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x windmill
- 15x mountain climbers
- 10x Merkins
all IC
THE THANG
We moseyed from the pool house to Queens Corner. The PAX shouted for Freddy Mercury's, but you don't always give them what they want.
- 15x squats
- 15x CDD
- 15x LBCs
Moesyed to the circle of pain
- 10x Muhammad Alis
- 10x Peter Parkers
- 10x Side LBCs
moseyed to Travolta Hill
- 3 burpees
- up and over
- 3 squats
- up and over
- 4 burpees
- up and over
- 4 squats
- 5 burpees
- up and over
- 5 squats
- up and over
moseyed to circle of pain for mobility moment
moeyed to the rocks
- decomposed burner 10-counts ic
- full burner 13-count
moseyed to queens corner
- 10x Muhammad Ali
- 60 second glute bridge
- 10x Merkins
moseyed back to the pool house
- Mary and recover and recover
600 calories burned.
2.5 miles covered