Jaws, the ever innovative MQ of Titan; has put forth another chance to win some Bourbon. One can earn lottery tickets in 3 ways: 1) Attend Titan regularly, at least 50% of the time I think? 2) Q at least once during the Bourbon timeframe. 3) Have one of your Qs voted best workout at Titan.
Today we tried very hard today to win the Pax vote for "best Q". *
WARM-O-RAMA:
- SSH x 15 IC
- Elbow Plank x 1 min, disclaimer given and workout explained
The “Voted best Q at Titan” Thing:
- Run the length of the school parking lot
- Burpees x 8 OYO
- Run back to the other end of the parking lot
- Burpees x 8 OYO
- Repeato, decreasing the number of Burpees by 1. I.E. 8, 8, 7, 7, …1, 1.
- Repeato, but do LBCs x 25 instead.
- AMRAP for ~40 minutes
Recover, recover. Mileage varied from ~2.5 to ~3. Totals were 72 Burpees and 250 LBCs.
* Lol, just kidding. This was lazy. Insert Bart Simpson meme placing a cake with “You tried” in the trash.
Moleskin:
- We had chalk today to mark our progress.
- We are looking forward to warmer days.
- Appreciate the Pax for putting up with a repetitive workout!