I always look forward to Friday mornings, I get to workout (rain or shine) with the PAX and enjoy some coffee and fellowship afterward. And though rain was in the forecast for the most part we stayed dry – mainly because we headed into the parking garage for a good-ole’ beatdown.
WARMARAMA
Side Straddle Hop, Windmill, Long Snapper, Merkins and some other stuff. The PAX then ran one lap around the garage, then the real fun started.
THE THANG
NOTE: After each set of exercises, the PAX Bear Crawled 20 yards, ran the corners, and quadraphilia the straightaway.
FIRST SET
10x IC Squat / Curl
15x IC Lawn Mower Pulls L/R
20x IC LBC’s
REPEATO
SECOND SET
10x IC Overhead Press / Skull Crusher
20x IC Chest Press / Flutter Kick
15x IC Pillow Talk (Oblique Sit-Up) L/R
REPEATO
THIRD SET
10x IC Drinking Bird (Balance on one leg, bend at the waist)
15x IC Side Bends L/R
10x IC Merkins
15x IC JLo
RECOVER, RECOVER
MOLESKINS
The Difference between who you are and who you want to be is WHAT YOU DO. And what you have to do to get where you want to be may not come easy.
Excelsior