All about the curl


10 Came out to work out last night's wings and beverages, and well they got it!

SSH x 20

Frankenstein x 15

Windmill x 10

IST x 10

Swan Stretch –Right to left

Arm circles

 

Move over to the basketball goals

First goal – 5 curls

Run back 1 burpee

Second goal – 10 curls

Run back 2 burpees

Third goal – 15 curls

Run back 3 burpee

Fourth goal – 20 curls

Run back 4 burpees

 

Reapto but from the fourth goal

 

Fourth goal – 20 curls

Run back 4 burpees

Third goal – 15 curls

Run back 3 burpee

Second goal – 10 curls

Run back 2 burpees

First goal – 5 curls

Run back 1 burpee

1 arm Air press x 10 each arm

 

Partner up and walk to Playground

While walking Partner 1 calls 5 ic curls then switch, next skull crushers same routine

 

Partner 1-  5 pull-ups

Partner 2 – kettle bell swings

Flip flop twice

 

To the Gaga area

Wall hops 5 times

Chest on wall  – lawn mower x 10 each arm

Wall hops 5 times

Chest on wall  – lawn mower x 10 each arm

 

People’s chair on fence – 10 curls

 

Partner up and walk to other side of building

While walking Partner 1 calls 5 ic curls then switch, next skull crushers same routine

 

Jump over’s  – 5 times

5 Curls

Jump over  – 5 times

5 Skull crushers

 

Chest press on board x 10

Skull crushers on board x 5

Chest press on board x 10

 

Center block merkins on bench x 10

Chest press on center block x 10

Incline Merkin x 10

 

Partner up and walk to head back

While walking Partner 1 calls 5 ic curls then switch, next skull crushers same routine

 

Lawn Mower x 10 each arm

Bear crawl to other side of road then 10 merkins

Bear crawl back

Lawn Mower x 10 each arm

Bear crawl to other side of road then 10 merkins

Reverse Bear crawl back

 

Mary

Low flutter with kettle bells x 15

Shoulder touch merkins x 10

 

Moleskin

I was wondering how many people would show after the Super bowl but surprised at the numbers –strong work men!

Toxic as normal included his participatory Qing and said it was all a bad idea.

Have you seen Stapler lately? He’s leaned down and getting at it!! Great job Stapler with being disciplined!! Keep it up

We were finishing up the first set of suicides and we hear this horn and this truck comes flying in…it was Goat doing a flyby. You should have hung around there were extra bells.

Thanks Cobra Kai for the invite, as always it’s a great honor to be able to lead.