The mystery Q showed at Gladiator this morning. And it was none other than YHC with a kinder gentler workout.
Here’s what we did:
WARMARAMA
Mosey to the pullup bars, grab a block, and Circle Up.
SSH, IST, Windmill, Long Snapper, Mountain Climber, 10x IC Merkins
THE THANG
Perform a couple exercises and mosey to the school for another set of exercises. Perform more exercises then mosey back to the pullup bars. (Heaven and Hell)
10x IC Squat Curl
10x Pullups then mosey to school OR mosey and perform 10x Burpees at school.
Downward Dog, Calve Stretch, 1-minute People’s Chair w/ Air Press
Mosey back to the pullup bars.
15x IC Press Skull Crusher
10x Pullups then mosey to school OR mosey and perform 10x Burpees at school.
Downward Dog, Calve Stretch, 1-minute People’s Chair w/ Air Press
Mosey back to the pullup bars.
15x IC Chest Press Flutter Kick
10x IC Mason Twist
10x IC Pillow Talk L/R
10x Pullups then mosey to school OR mosey and perform 10x Burpees at school.
Downward Dog, Pigeon, 1-minute People’s Chair w/ Air Press
10x IC Bicep Merkins on Curb
Mosey back to the pullup bars.
10x IC 8-Count Body Builder
10x IC Lawnmower Pulls L/R
Blocks Up and mosey back to cars
RECOVER, RECOVER
MOLESKINS
There was a fair amount of mumble chatter, but nobody was complaining that the workout was too easy. In all, the kinder gentler beatdown produced approximately 2 miles in distance covered, a fair amount of “mobility moment” time and a full body workout. I believe it was a success.
“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance determines your destiny.” Aristotle
Excelsior