FNG-1 is Oberon. FNG-2 is Steinkuhler
Four dudes came out on a temperate Tuesday to partake in some shenanigans. It was crazy man
Warm-o-Rama
Dynamic stretching platter
The Thang
Grab 5 frisbees (markers) and mosey over to the front of school for the Main Event:
Ocho Loco – 8 stations strategically located up and down a hill. 8 reps per station. 8 exercises:
- Squats
- Mericans
- Lunges
- CDD
- LBC
- Diamond Mericans
- Curb Dips
- Burpees
Mary
Mosey/walk to the covered ab station. Do all of these consecutively
-
Leg lifts
-
Ankle ups
-
W ups
-
High flutter
-
High dolly (aka, vaginal bellows)
-
Low flutter
-
Low dolly
-
Crunch with toe tap
Moleskine
-
Welcome Steinkuhler to the MILF3 crew! Pierce Cusick is from Georgia, studied accounting and played football at Washington & Lee, recently graduated and is currently doing an internship at Davidson Capital. He may also help bring down the median age of the MILF3 crew.
-
Lexicon of name – Dean Steinkuhler is a former NFL offensive lineman who played college football for the University of Nebraska. Steinkuhler is most famous for being the player who picked up quarterback Turner Gill's intentional fumble in the 1984 Orange Bowl and ran it 19 yards for a touchdown in a play dubbed the "Fumblerooski".
-
If your goal is an afternoon of sport drinking, the slow Saturday afternoon service at Jeckyl & Hyde may not be the best establishment for you. But the food at Bottle Tree is spectacular
-
I’m a sub, and therefore I help in all departments
-
The starter home real estate market in Charlotte is en fuego. Let’s hope the appraisal supports those values
-
The Ocho Loco starts out rather tame, but sure does finish strong.
-
Great work men!