The Thang:
Warm-up:
Normal active warm-up
Workout:
Mosey to the old movie theater
Couple of exercises
Lap around the movie house
Couple of more exercises
Mosey to the Bridgeton Ln Club House parking lot (I made that up), grabbed some rocks
Rock exercise #1
Run to the Bridgeton Ln/Lindholm Dr. corner and …
Stretchy-stretch
Mosey back to BLCHPL
Repeat x 4 adding a new rock exercise each time and a different stretchy-stretch
Return rocks
Mosey back to Starbucks
A couple more exercises and laps around the round-about
Recover-recover.
Prayers up for Canuck’s mom