The Thang
Warm Up:
Mosey to Mt Zion UMC
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IST x 15 (IC)
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Toy Soldier x 15 (IC)
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Windmill x 10 (IC)
Workout:
Pick an exercise from the magic sandwich bag
Corner 1:
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Low Flutter x 25 (IC)
Corner 2:
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CDD x 15 (IC)
Corner 3 (with log):
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OH Press x 12 (IC)
Corner 4:
-
Merkin x 15 (IC)
Corner 1:
-
Apollo Onyo x 20 (IC)
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Low Flutter x 25 (IC)
Corner 2:
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8-ct Body Builder x 10
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CDD x 15 (IC)
Corner 3 (with log):
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Mason Twist x 12 (IC)
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OH Press x 12 (IC)
Corner 4:
-
Burpees x 10
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Merkin x 15 (IC)
Corner 1:
-
WW2 Sit-ups x 20
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Apollo Onyo x 20 (IC)
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Low Flutter x 25 (IC)
Corner 2:
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Single Leg LBC x 10 (IC each leg)
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8-ct Body Builder x 10
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CDD x 15 (IC)
Corner 3 (with log):
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Curl x 12 (IC)
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Mason Twist x 12 (IC)
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OH Press x 12 (IC)
Corner 4:
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Pillow Talk x 10 (IC each side)
Mosey back to home base
Coffee at Dunkin Donuts
Total Miles 2
Average Heart Rate: 122 bpm
Total Calories: 467