The rain held off!!! 9 PAX strong killed it as usual… Missed those PAX that killed it elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma MaTORS – 10 IC
- Copperhead Squats – 10 IC
- Windmills – 10 IC
- Squat Bounce Hold – 20 Seconds
??The Thang:
LBH Mosey, mosey to the back playground…
- Playground Grinder – Round 1:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 10 OYO
- Incline Merkins – 20 OYO
LBH Mosey, meet up in the back playground…
- Playground Grinder – Round 2:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 10 OYO
- Incline Merkins – 20 OYO
LBH Mosey, meet up in the back playground…
- Playground Grinder – Round 3:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 10 OYO
- Incline Merkins – 20 OYO
LBH Mosey, meet up in the back playground… Mosey to the parking lot, find a happy spot…
Mary:
WWI Sit-Ups – 40 OYO
Homework:
- 3 to 4 sets 30 to 50 Merkins every 2 to 3 days
Reflection:
This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us…
1 John 5:14 NIV: https://www.bible.com/111/1jn.5.14.niv
Ask wisely…
Moleskin:
– Felt warmer than advertised…
– The Little Baby Hill was steeper today for some reason…
– Nice crowd today, enjoyed the extra chatter (the good & the bad & the ugly)…
– Biggy V's is making a habit happen… Thanks for the 3 mile mosey afterwards you SOB…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion