Audible last night with the weather to move to the Webbs chapel pavilion, 6 men started their Saturday with smiles and joy!
WarmUp:
10 x Toy Soldiers
20 x SSH
15 x Mountain Climbers
10 x Mericans
10 x Windmills
The Thang
Two teams of 3
Station 1)
Team 1 does burpees while other team stacks 4 picnic tables up
Swap and team one takes down tables while other team does burpees
Station 2)
Team 1 one does 20 step ups while team 2 does dips, swap
Station 3)
40 squats and 20 incline Mericans on your own
Station 4)
40 calf raises and 20 decline Mericans on your own
Triathlon:
20x swimmers
20 x Freddy Mercury
2 laps of lunge walk around pavilion
Repeat for 2 more rounds.
Mary:
By committee:
15 x Heels to heaven Shirley
45 seconds of American Hammer Salty
15 x Hello Dolly Cheetah
15 x Slalom skiers Anvil
10 x each side crunch Strudel
40 x WWI Dandelion
Reflection: Genesis 3:19
“Until you return to the ground,
Because from it you were taken;
For you are dust,
And to dust you shall return.”
Ash Wednesday coming up and beginning of Lent, this reminded me of this passage. This life is temporary and the pain and suffering will end some day. Not to trivialize what we all go through but hope knowing it is not for ever and a light is at the end.
Moleskin:
-Congrats to Anvil who got checked out as a Sherriff last night and will be out and about keeping us safe. Already making us get on the ground and keeping hands high!
-Cheetah sang along to some Pearl Jam Even Flow and for a second I thought Eddie Vedder was in the pavilion!
-Strudel was humming a Kidz Bop tune alongside during the calf raises.
-Salty wanted to have us do infinite Merican Hammers until the pax revolted.
-Dandelion stated his swimmer muscles needed some strengthening so had us do 40 WW1 at the end.
Fair Winds and Following Seas
Shirley