12 men came out to see the changing of the guard at The Wilderness Thursday morning. We went old school and did a first Thursday challenge from The Forces tenure as MQ but on a second Thursday.
Gather around the new shovel flag for the pledge of allegiance.
For warm-up we did a brief mosey around the playground and then back to the basketball court for side straddle hops , windmill , long snappers and imperial storm troopers.
The challenge for those who don’t remember went like this we did three exercises and they were eight count burner, Merkin and dying cockroach. Start at the basketball court do 21 count of each exercise then run A lap around the playground then drop three reps as follows
18 each – then lap
15 each – then lap
12…….
9…….
6…….
3…….
When all of us had finished there was just enough time for one round of J Lo
Moleskin
I want to thank Topgun for the time that he has spent serving us as the MQ here at Wilderness as well as our other former MQs The Force and Jorel. Thanks to Sweet C who made us a shovel flag for the wilderness it looks very nice and will be used.
Psalms 118:24 this is the day the Lord has made I will rejoice and be glad in it!
Amen