Warm-Up
- 20 SSH
- Right over Left
- Left over Right
- Arm circles
- Jog around the parking lot
The Thang
- 5 laps around the parking lot with stations
- 100 tricep dips (20 per lap)
- 100 mountain climbers (20 per lap)
- 100 step ups (20 per lap)
- 60 burpees (20 first lap, then came to my senses with the help of much grumbling to go to 10 per lap afterward)
MARY or Run…we ran a lap instead of getting wet on the ground
Reflection
In our Christian walk, many people will not understand why we do what we do. They will not understand why we believe what we believe. Just like many do not understand why we get up so early to come workout together in the cold, rain, etc. Well, some of you more than some of us:) We do not need to be swayed by those who do not understand. We need to be confident in Christ and who He called us to be. We need to be confident in where God has us so that others can see His goodness in us. People are not going to understand, but that is ok. As long as we do, and we keep the faith, that is all that matters.
MC
A great group of men came out to get in some work at the risk of being rained on. The Lord showed mercy on us and I had to do the same with the burpees after all the moaning and groaning. Great conversation and great fellowship as we ran almost 3 miles together and did some work. Always a pleasure to in the presence of a great group of men!
TC