2x of LKN's Finest and YHC showed up to a cold, wet gloom with the threat of ice, but it was surprisingly dry at The Wilderness.
Warm-A-Rama
Huddle under the clubhouse awning for 10x IC Toe Touches, Dwight Shroots, IST, and Toy Sailors.
The Thang
Head over to the rock pile and grab a rock, bring it back to the awning.
10x IC Lo curls, Hi curls, Full Curls, Overhead press, Squat, Upright Row, Skull Krusher, Bent Over Row, and then 10x Reverse Lunges OYO.
Repeato, only now 15x each curl for the Colt 45.
Head over to the street for Monkey Humpers, but the M, running late, slipped by.
MARY
Runners stretch and Low Pidgeons, Forward fold.
Recover Recover
Moleskin
Tclaps to Ultraman and Die Hard for coming out this morning. Ultraman even ran up to the clubhouse wearing his ski pants. Later on, he found an old treasure, a 28 year old ski lift pass, purchased in 1993, for only $22. Cool find!
Also, Tclaps to Ultraman for picking out the biggest rock. If you are going to come out in this weather, might as well make it count!
We did miss the new MQ, Amen, and the new Shovel Flag. Hopefully, all is well.
Be safe, Aye!
TG