Fighting the Urge to Cheat on Broad-Jump Burpees

Event Date

Feb 19, 2021


Three early risers were waitng, Q showed up just in timne, and another hard charger was a minute too late.  

TheThang:

Warma-rama

Run to bottom of hill of greenway (approx .65 mile)

Broad-Jump Burpee and Lunge-Walk up to top of hill

Run back to rock pile (approx. .50 mile)

Collage of Curls, Leg exercises, and Back exercises with big rock and two smaller rocks

Jog over to pull-up bars at playground

Pull-ups

6 minutes of Mary

Moleskins:

1. Great that the rain held off, despite soggy shoes anyway.

2. Glad Soprano found us after first 15 minutes of WO.

3. Honor to lead these fine men.

4. Sounds like Jersey Boy is cooking up a fun WO at Bailey Rd. Park for Saturday.