TBone ran the PAX through a ladder of Speed laps with a one mile warm-up (200, 400, 600, 800).
Excelsior
5 Mile Speed Workout (Intervals)
Event Date
Feb 17, 2021
Feb 17, 2021
TBone ran the PAX through a ladder of Speed laps with a one mile warm-up (200, 400, 600, 800).
Excelsior