THREE – count'em – THREE hard-chargers sallied out in a cold drizzle to get the always-early-bird special at Berean. We did these types things:
Mosey from Sbux to theater for CoP:
SSH
Windmill
IST
Toy Soldier
Mosey back to Sbux and then under the deck. Procure kettle bell. Commence under-the-deck chalk talk with AMRAP curls, then stretch while one of the 3-musketeers moseys round the traffic circle. Repeato until all 3 musketeers have hit all the stations.
Mosey to second parking deck and repeat cycle with skull-crushers.
Mosey to third parking deck and repeat cycle with some other now-forgotten kettle bell exercise
Mosey to fourth parking deck and repeat cycle with kettle bell lunges.
Mosey back to first deck to repeat first cycle. Time is growing short so commence Mary for 5 mins.
Fin.
Chalk talk:
'Twas a very convivial threesome today. We talked golf, ailments, and other "respect" topics. Then we gathered under the deck where Dingo and Stray joined for Mawwiage Monday via zoom. Then Bagboy and YHC stopped in to gab with the pax convened at Sbux. All in all it was a grand outing. 2.5 miles with a bunch of kettle belling and some good-feeling stretching.