8 mean showed in the drizzle and thanks to Caroet Bagger's melting in the rain condition, we stayed under the roof.
WARMUP
- lap around garage
- 25x SSH
- 15x IST
- 15x Tot Soldier
- 10x Mountain Climbers
- 10x Merkins
THE THANG
Dora 1: partner laps while partner 2…
- 100 Weighted squats
- 200 glute bridge squats
- 300 full curls
Full lap up garage hill and back down steps
Dora 2: P artner laps while partner 2…
- 100 skull crushers
- 200 weighted glute bridges
- 300 high curls
Full lap up garage hill and back down steps
Mary. And Recover. Recover.
580 calories burned. 8 men ready for their days.