6 men appeared on a cold winter morn for a tough workout.
Warmorama:
SSH's , Windmills, Cherry pickers, stretching
The Thang:
Many different dumbbell exercises were performed with many reps, over 700 reps according to Slow Roll, Q didn't have that many fingers and toes to count them all up.
DL Rows / Arnold Squat Press / Lunge Curls
OH Pull Press / Boat Press / Bridge Fly
Hammer/ Curl / 2 Way Bent Row
Front Raise / Bent Fly / Lat Raise
WWII Jabs / W's / OH Pull Crunches
Moleskin:
- Grip in the traditional shorts this am despite the low temps
- 1st workout without BOF and Rambler in a while! Those gentlemen have been very consistent to the Metal workout.
- 1st honor given to 911.
- Feb 6th- planned date for some F2 in Belmont to kickoff February after dry January
- Upon arrival to the workout, pax found a Civic in the parking lot. Q thought a pax was very excited and very early to workout, but just an empty car, relatively clean according to Grip
- References to The Other Guys after seeing the Civic ensued since Will Ferrell's missing Prius was found: https://www.youtube.com/watch?v=slCt05_iiGQ
- Strong workout men! Thanks Natty for the tunes!