Disclaimer. Modified as necessary. Warm o RamaWindmill Imperial Storm Trooper SSH Toy Soldier The Thang:Grab a rock from rock pileLine up at the parking lotOYO Round 120 Shoulder Press Zamperini to 1st parking lot light Pole30 Shoulder Press Zamperini to 2nd light pole40 Shoulder Press Zamperini back to 1st light pole50 Shoulder Press Zamperini to end of parking lot60 Shoulder Press OYO Round 210 Front Raise10 Chest Press Zamperini to 1st light pole20 Front Raise 20 Chest Press Zamperini to 2nd light pole30 Front Raise 30 Chest Press Zamperini back to 1st light pole 40 Front Raise 40 Chest Press Zamperini to end of parking lot 50 Front Raise50 Chest Press OYO Round 3 (No rocks)10 WWII Sit Up Bear crawl to 1st light pole 20 WWII Sit Up Bear Crawl to 2nd light pole30 WWII Sit Up Bear Crawl back to 1st light pole40 WWII Sit Up Bear Crawl to end of parking lot50 WWII Sit Up OYO Round 410 Squats with rockLunge Walk with rock to 1st light pole20 Squats with rock Lunge walk with rock to 2nd light pole 30 Squats with rock Lunge walk back to 1st light pole 40 Squats with rock Lunge walk to end of parking lot 50 Squats with rock Rocks back.Quick Mary:V Up by Ultraman Moleskine:Thanks to all pax came out. It was fun workout, lots of mumblechatter.Toxic, thanks for taken us out on a prayer. Big thanks to Amen for allowing me to Q at Wilderness.