7 men came out to Muscle Beach to get a good work out in, gettin it done.
FNG = BOF
Warmorama:
SSH, Windmills, stretching, Cherry pickers
The Thang: dumbbell workout with 20 reps of each exercise
- Curls / Hammer / 2 Way Bent Row
- OH Pull Press / Boat Press / Bridge Fly
- OH Pull Crunch / Scaption Crunch / Cockroach
- Spit Squats / Curl, Squat, Press / DL Row
Moleskin:
- Grip is leading the pax in workout attendance in the MIL region, strong work bro!
- Lot of reps, lot of fun.
- Q pulled out new board this am that Scury gave him for Christmas, good since it was a little moist this am.
- Great workout men!