7 studs appeared at Muscle Beach
Warmorama:
SSH's, Windmills, Carrot Pullers, Toy Soldiers, Arm Circles
The Thang:
20 reps of the following exercises using the dumbbells of your chosing.
- DL Row / Squat Press / Lunge Curl
- Hammer / Curl / 2 Way Bent Row
- Front Raise / Lateral Raise / Bent Fly
- Bridge Bench / Bridge Fly / Bridge CH Press
- Skull Crushers / Tri Kicks / Side Lunge Cross Row
Moleskin:
- Good thing Q brings a board now since he showed up at 5:30! Work out already in ink on board, no time for chalk novel this am with the Q's tardiness.
- Introduction of the Side Lunge Cross row gives the pax strength to crank their lawnmowers this spring! Getting you ready fellas, especially with all of the rain…should be nice looking lawns this spring.
- I think Natty pulled something this am during the bridging exercises, noises arose and crop dusting pursued…
- Thanks for the tunes Natty! 60's this am rocking it out.
- Strong work men!