a fantastic warmup including SSH, plank jacks, IST, TS
Beatdown: 2x sets of each circuit
Circuit #1 (x2) 20x austrailian pullup, 20x stepup, 20x pullups, 20x LBC
Circuit #2 (x2) 60 second balls to the wall, 20x decline merkin, 20x mountain climber, 60 second people's chair
Circuit #3 /with rocks (x2) 20x bicep curl, 20x skull crusher, 20x shoulder press, 20x LBC
Mary