7 men got better at Viking.
Warm O Rama:
Windmill
Imperial Storm Trooper
SSH
Slow Squats
The Thang:
Mosey behind the building
Decline Mountain Climber 10x IC
Bear Crawl downhill
10x Squats OYO
Quadriphilia up hill
Decline Mountain Climber 10x IC
Bear Crawl downhill
20x Squats OYO
Quadriphilia up hill
Decline Mountain Climber 10x IC
Bear Crawl downhill
30x Squats OYO
Plank while waiting ither pax to finish.
Mosey to rock pile then grab a rock
10x IC Full Curl
10x IC Chest Press with Low flutter
Run a lap
Repeato
10x IC Shoulder Press
10x IC each side Curb Side Merkins
Run a lap
repeato
10x IC Shoulder Press
( Audible) 10x each side OYO Curb Side Merkins
Return rocks
Mosey to main entrance NMP
We found another wall
Peoples chair
Air Press 10x IC
Seal Claps 10x IC
Balls to the Wall
Mosey back to CCC parking lot
Lunge walk 10 yards then 10x OYO Jump Squats
Lunge walk 10 yards then 20x OYO Jump Squats
Lunge walk 10 yards then 30x OYO Jump Squats
Mosey around parking lot
Mary:
Jersey Boy – Wide Leg fully extension WWII sit up
Bagboy – Oblique Crunch
Dingo aka Don Ho – Crunchy Frog
Waffle House – Low Dolly
Canuck – Jane Fonda (Canuck's style) Blackbeard need to learn this from Canuck.
Bob Ross – Freddy Mercury
Moleskine:
YHC mistakenly called Dingo ( DonHo) My bad.
Great work outhere this morning.
Anyone can lead workout. Sign up.
Thanks to Waffle House for the opportunity to lead my brothers at Viking.
Titan