No More Runner’s Arms

Event Date

Mar 03, 2021

AO


FNG-1 is Jon Bon we need to get him signed up so he can get some credit for some workouts. Oh yeah he also has a VQ next week at The Meat Locker

Warm-Up

20 SSH IC

Right over left and left over right

10 Windmills IC

10 Sprinklers IC

The Thang

Mosey to get blocks

Zamparini to the bottom of the sidewalk with the blocks and circle up

15 Curls IC

10 Merkins IC

Mosey to the pull up bars 

Max pull-ups OYO

20 dips OYO

Mosey to where we left the blocks

15 Skull Crushers IC

20 Bent over rows IC

Mosey back to the pull-up bars 

Max pull-ups OYO

20 Incline Merkins OYO

Repeato for a total of 3 sets 

Return the blocks Zamparini style

Mosey to MARY

MARY

10 Sciccor crunches each leg IC

20 right leg fire hydrants IC

20 Fluttler kicks IC

20 left leg fire hydrants IC 

20 LBC IC 

Recover Recover

Reflection

Psalms 145:18-20

Go look it up. I couldnt get it to paste correctly for some reason. Make sure you pray 

Thank you guys for letting me lead and always pushing me to be better every day. 

Thank you ,

Mater