Three specimens “came on down” to the Quarry to get their Bob Barker on, and this is how it went
Warm-o-Rama
Q was running late since his dog took longer than usual to drop a deuce. Fellas assembled did SSH and Windmills when I rolled up, followed by some TS and Carrot pullers with the whole crew
The Thang
Mosey tour of the Quarry. Few laps around the school with a smattering of pain stations along the way
Mosey to track area
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10 pull-ups oyo
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10 knee lifts oyo
Mosey to garden area
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Decline mercans – 10- I/C
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Incline mercans – 10 I/C
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Dips – 10 I/C
Mosey to covered ab station area
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Do a bunch of different ab stuff
Mosey to parking lot
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Leapfrog steel barriers in front of school
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Shuttle run forward, side, backwards on all parking lot lines
Mosey to lower parking lot
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Calf raises x 50
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Mike Tyson – 10 I/C
Mosey to back of school
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Peoples Republic of Air Chair – 60 seconds
Mosey to back gate
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One legged squats – 10 I/C each leg
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Gate pull-ups – 10 I/C
Mosey to track area
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10 pull-ups oyo
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10 knee lifts oyo
Mosey to garden area
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Slalom between steel barriers in back of school
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Decline mercans – 10 I/C
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Incline mercans – 10 I/C
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Dips – 10 I/C
Mosey to covered ab station area
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Side plank “hip” ups – 20 I/C
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Do a bunch of other ab stuff
Moleskine
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The leapfrogging of the steel security poles in front of the school was a workout audible, but just something absolutely spectaular to behold, visually speaking
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“Watch the sack!!”
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The workout routine compared favorably with the workout room at the new Riverbend apartment complex
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It even comes equipped with two Pelotons, even though only one is currently hooked up! (Note that most Peleton people are pretty annoying, especially the ones that keep harping on the mix-tape opportunities)
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There apparently is a grass roots campaign among the 11th graders to have G Rip be the next Head of School since the position is currently open. He’s definitely on the fast track
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Great work men!