Honeysuckle Blue (HSB), this is how easy it can be to Q –> Come up with a simple workout that repeats. Call it the Honeysuckle. or the Hummingbird.
For a variety of reason, we did the "Looney" WOD this morning:
1) This was Dragonslayer, Keep it tough and simple
2) YHC signed up to Q twice in one day
3) Brendan Looney, an old friend who died in service of our country, would have turned 40 last week
The Looney WOD is 29 lunges with weight and a 400m run, repeato 7x. 29 because that is how old Brendan was when he died in a helicopter crash in Afghanistan.
We slightly modified and completed six rounds of the below:
29 lunges with weight, 11 pullups, and a 400m run. 29 + 11 = 40, in honor of Brendan's 40th and his old lacrosse #40.
Moleskine:
- Great to see Smokey back out in the gloom
- HSB is silently crushing these workouts
- Enron continues to put in the work and see the results
- Nice to get a JB visit from Fission